The Dopest ACL-Themed Workouts
Jennifer Frey’s Pre-ACL Sweat Sesh / photo by Weston Carls
Friday, Oct. 11
7:00 a.m. — Pre-ACL Sweat Sesh. A 45-minute, full-body endurance based workout incorporating a mix of cardio, light weights, and bodyweight moves that will fire up your entire body and leave you sweaty and ready for the weekend ahead. Enjoy the benefits of a quick, steady-state movement class while continuing to rev up your metabolism for over 12 hours past workout. For more details follow @jenniferfreyfitness and message her for a free 1-day pass.*
*Must mention “TheFit.Biz”
Megan Knight of LOVE Cycling Studio
7:00 a.m. — ACL Past and Present by Megan Knight at LOVE Cycling Studio. Located on West 5th and Pressler.
Tara of RIDE Indoor Cycling
10:30 a.m. — Best of ACL WKND 2! by Tara at RIDE Indoor Cycling. Located by City Hall and Austin Java in downtown Austin.
Stronghorn Saturday Sweat Session at Duncan Park
Saturday, Oct. 12
9:00 a.m. — #SSSS Stronghorn Saturday Sweat Session at Duncan Park. Don’t forget to bring water, a mat, your favorite rockstar shirt, and your dog.
Rise + Yoga: Fall Series at the Domain / photo by Riley Blanks
9:30 a.m. — Rise + Yoga: Fall Series at the Domain by Wanderlust Yoga and Outdoor Voices. A perfect way to start your morning if you’re in north Austin.
#SexySweatySaturday by Melody DanceFit
12:00 p.m. — #sexysweatysaturday by Melody DanceFit at Parish. Parish is on 6th street above Happy Chicks.
Sunday, Oct. 13
ACL Detox Yoga at TruFusion
12:00 p.m. — TruFlow ACL Detox Yoga at TruFusion in south Austin. Best of all, it’s FREE!
Monday, Oct. 14
Massage therapist Lauren Brown
10:00 a.m. — Get your recovery drinks, perhaps book a massage with Lauren Brown, or IV vitamins at MSW Lounge.