The Best Online Fitness Classes During Coronavirus
UPDATED: 3/25/20 at 11:25 A.M.
Austin Edition! We’re all in this together and while we’re not used to being isolated at home, that doesn’t mean we can’t drive up our heart rates or find peace in meditation. Please comment below if you’d like to be added to this list.
In no particular order:
LIFTOFF Body
Remote Fitness Gang 😎 Workout anywhere in the world, on your time. From the creators of @crossfitcentral.
Instagram Page: https://www.instagram.com/liftoffbody/
Kim LaBruzza Live Online Personal Training
Kim LaBruzza, NASM-CPT is offering LIVE online personal training sessions for individuals and small groups through Zoom. More information can be found on https://kimlabruzza.com/ or email at bruzza2@gmail.com.
ISOFIT2020
Providing fun, donation based, anywhere fitness, motivation, and music during this crazy time! The man behind the mask is the one and only David Garza.
Instagram Page: https://www.instagram.com/isofit2020/
photo by @nicoloayza
Central Athlete Remote Coaching
Central Athlete’s Remote Coaching pairs you with a professional coach to provide a personalized training, nutrition, and lifestyle plan to help you reach your health & fitness goals, wherever you are.
Esquina Tango Austin
We could all use a little more love and dancing right now and this is where Esquina Tango comes in and saves us! Good for all ages and you can find more information here www.esquinatangoaustin.com and on their Facebook page www.facebook.com/EsquinaTango/.
Stronghorn Fitness
Stronghorn Fitness coaches will tailor workouts to you and your home gym, even if you have nothing at your house.
Pure Pilates Austin
Grab your yoga mat (or soft surface), your socks, and a smile to get your Pilates workout in. Their first class starts Saturday 3/21 from 9:30am - 10am on their Instagram page: www.instagram.com/purepilatesaustin/
Rest Fest Presents: Digital Decompress
With the changes in our global situation we are receiving the contradicting message to retreat and to pull back from the external. What if we choose the middle way to do both? Through Yin and Restorative yoga, we will honor stillness, inward reflection, and time to be with the Self while we open our bodies, minds and hearts to the magnitude of what is without changing, hiding or running.
Join Camila and Collette of Texas Rest Fest for a 1-hour Digital Decompress through deeply therapeutic Yin and Restorative Yoga on Sunday 3/22 at 7pm CST. Venmo donation www.venmo.com/Cmatos to reserve your spot.
ALIGN Fitness Collective
Over 65 pre-recorded classes with ALIGN instructors. Book a class on their MindBody platform or learn more on their website at www.alignaustin.com.
Axiom Physiotherapy
Dr. Ben Shook provides “telehealth” visits for any kind of physical therapy consultation as well as rehab and custom-tailored fitness exercises. Learn more at www.axiompt.com
HEAT Bootcamp
THE STUDIO MAY BE CLOSED, BUT THE PARTY NEVER ENDS! Monday thru Saturday for FREE live virtual classes, or anytime on-demand! Sweat it out with your favorite HEAT coaches from the comfort of your own home. www.heatbootcamp.com/virtualclasses
Body and Shine Wellness
We could all use more yoga in our life, especially being in the house sedentary for the most part. Let’s twist out the toxins with Katy’s donation-based online yoga flows. You can find out more on www.bodyandshinewellness.com or their YouTube page.
Sukha Yoga
They offer live classes that offer nourishing and soulful yin yoga and meditation practices. Find their classes on their MindBody page.
Gillian Eliza Yoga & Meditation
Access Gillian’s yoga flows from Vimeo. You can either rent it for 24 hours ($5) or purchase & download to any device ($10). Classes range from 30 minutes to 1 hour. Fresh content will be uploaded weekly and will range from all levels up to intermediate. Look for live meditation sessions twice a week that are donation optional on Gillian’s Instagram.
Outright Fitness
David Braswell creates customized training plans for any fitness level, goal, and/or equipment access. Outright Fitness has over 133 remote training clients so he knows what he’s doing!
Kristina Viniar Online Coaching
In response to Covid-19 I will be offering FREE LIVE STREAM workouts Monday, Wednesday, and Friday for the next 2 weeks.
Hans Griesbach
Everyday I will post a total body workout through this link 'BODYxHANS' on GroupMe at https://groupme.com/join_group/58786859/4OTFg0Wh
The class will include a total body workout using equipment found all around the house and daily life items for movement guaranteed to make you sweat!
Hans’ first video is now up at: https://youtu.be/a5bb5VlMtpE
Morgan Miller Knockout Kickboxing
We're still committed to knocking it out with you guys, from a distance. Morgan Miller kicked us off this morning with a 30-minute legs and glutes workout!
To help keep more virtual kickboxing classes coming to you while keeping our amazing instructors afloat, we've set up a PayPal account dedicated to the KNOCKOUT instructors.
Our PayPal email is: donate@knockoutaustin.com
Jennifer Frey Fitness
Daily #KissMyCoronaAss workouts posted on Jennifer Frey Fitness instagram page: www.instagram.com/jenniferfreyfitness/
Ro Fitness
Do you have access to a @concept2inc rowing machine? We’re posting our signature-styled interval rowing workouts online, to help keep y’all motivated through these weird times we’re in. Workouts are FREE! Donations are appreciated but not required. New workout and video posted every other day. Please tag rowing friends who have an erg!
Wanderlust Yoga Austin
Live stream with Wanderlust Yoga led by your favorite instructors! They offer about four classes throughout the day.
Fit4MOM, Sunset Valley
Fitness for Mama. Is streaming all of their mama and me fitness classes 7 days a week. And mamas only bootcamp classes evenings and weekends. Sunsetvalley.fit4mom.com to sign up!
Stay safe, stay healthy!